Dynamic Mobility

Sports Massage & Training

 
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Fall Mobility Sessions

Want to increase sport-performance, functional movement, biomechanics and injury prevention through mobility self-care training sessions?!

Sign up for 8 sessions on Sunday evenings this fall (September 9th - October 28th) for $100. You will receive a lacrosse ball, foam roller and exercise band with payment and learn how to use each for self-care training. Each session will focus on a new functional movement, muscle group or common area of treatment.

Can’t make it to all?! You can pay per session for $40, just email if you are interested in coming to the 6pm or 7pm time.

Contact Allison to get signed up.

 

Book online today!

Please call, text, or email if you have any questions about treatment options.

 

Fall Fundraiser

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Please consider donating to the

Ames Boys & Girls Club Event

Join us on Friday, October 12 at The Edge in Campustown for an all-day, rappelling extravaganza! Come and cheer me on as I rappel down the 7 ½ story building. There will be food trucks, music, games, special guests and more. All of the proceeds of this event will come back to the Club so we can continue to inspire and enable the youth in our community to reach their full potential as productive, caring and responsible citizens.

You may donate to my goal of raising $1000 so I may rappel down at: https://www.classy.org/fundraiser/1565090

When: Friday, October 12 from 8 a.m. – 5 p.m.

Where: The Edge apartment building at 2311 Chamberlain St.

Why Sports Massage?

Individuals who participate in regular exercise or play sports, from the elite professional athlete to the novice just starting a program for general health and wellness may benefit from various forms of sports massage.  Just as exercise is recommended for everyone, sports massage is beneficial for everyone's muscles in restoring range of motion, improving performance or reducing the pain cycle from soreness and overuse. This type of massage can lead to injury prevention, improved health, relaxation and shortened recovery periods to keep you in your active lifestyle. Each massage is tailored to the active individual and their muscular needs.

 

Pricing & Packages

Clients will receive personalized care for their pain, injury, movement restrictions, postural compensations, muscle sprains, strains or other tensions to release, stretch, relax and restore tissue to its original resting length. When necessary, rehabilitative exercises and stretches may also be recommended. Dynamic Mobility will uniquely create individual workout schedules and exercises to improve biomechanics efficiency, prevent injury and achieve fitness goals. This personalized active treatment, combining training with sports massage, will help prevent injuries, restore muscle length and enable individuals to reach their dynamic mobility goals.

 
 

Massage Pricing

15 min $20
30 min $40
45
min $60
60
min $75
90
min $100

Package Pricing

One-day Event $100/hour
Two-Day Event $500/day

Personal Training/Rehabilitative Exercises

$35/plan developed
$50/hour in gym time
$75/ hour of stretching session

 
 

“There is nothing impossible to him who will try.”

— Alexander the Great