Dynamic Mobility

Sports Massage & Training

 
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Office closed 1/19-27 for training

I am hugely blessed by the opportunity to train for a week at the XPE Sports Academy facility as various athletes make their final prep for the NFL Combine/Pro Day. I will be learning from George Kousaleos and his principles of CORE Myofascial Therapy for Sports and Performance Bodywork. This program was featured a few years ago. You may read the article using the link below.

 

Now two locations.

Please call, text, or email if you have any questions about treatment options. Appointments can be made outside of time frames too, please text to arrange early morning, evening or weekend appointments 515.708.5295

 

New year, new you

Dynamic Mobility now sells JuicePlus+ whole food based ingredients products

Struggle to get enough fruits, vegetables, omegas in your daily diet? Try JuicePlus+ products to start better health one day at a time. Children’s health study shows increased intake of fruits, vegetables and water; decreased visits to a medical office, fast food cravings and days of school missed.

Why Sports Massage?

Individuals who participate in regular exercise or play sports, from the elite professional athlete to the novice just starting a program for general health and wellness may benefit from various forms of sports massage.  Just as exercise is recommended for everyone, sports massage is beneficial for everyone's muscles in restoring range of motion, improving performance or reducing the pain cycle from soreness and overuse. This type of massage can lead to injury prevention, improved health, relaxation and shortened recovery periods to keep you in your active lifestyle. Each massage is tailored to the active individual and their muscular needs.

 

Pricing & Packages

Clients will receive personalized care for their pain, injury, movement restrictions, postural compensations, muscle sprains, strains or other tensions to release, stretch, relax and restore tissue to its original resting length. When necessary, rehabilitative exercises and stretches may also be recommended. Dynamic Mobility will uniquely create individual workout schedules and exercises to improve biomechanics efficiency, prevent injury and achieve fitness goals. This personalized active treatment, combining training with sports massage, will help prevent injuries, restore muscle length and enable individuals to reach their dynamic mobility goals.

 
 

Massage Pricing

15 min $20
30 min $40
45
min $60
60
min $75
90
min $100

Package Pricing

One-day Event $100/hour
Two-Day Event $500/day

Personal Training/Rehabilitative Exercises

$35/plan developed
$50/hour in gym time
$75/ hour of stretching session

 
 

“There is nothing impossible to him who will try.”

— Alexander the Great