Dynamic Mobility

Sports Massage & Training


Fall Mobility Sessions

Want to increase sport-performance, functional movement, biomechanics and injury prevention through mobility self-care training sessions?!

Sign up for 8 sessions on Sunday evenings this fall (September 9th - October 28th) for $100. You will receive a lacrosse ball, foam roller and exercise band with payment and learn how to use each for self-care training. 

Student-athletes, coaches or parents may sign up online https://goo.gl/forms/r3rCbgxAQTPtFicC3 (choose time that works at 5pm, 6pm or 7pm) or contact Allison to get signed up.


Book online today!

Please call, text, or email if you have any questions about treatment options.


Summer Fundraiser


Please consider donating to the Ames Miracle Playground and Field

More than 3500 children with special needs between ages 5 and 15 live in Polk, Boone, Dallas and Story Counties and more than 1000 attend Story County schools. Although the number of adults with special needs is more difficult to measure, statistics show that nearly 1 in 5 adults in the U.S. has a disability. There has, and continues to be, a lack of recreational facilities for this population and the ability to participate in sports leagues is almost non-existent.

Regardless of whether one is in a wheelchair or has an intellectual disability, all people want and deserve the right to play, which is a vital part of development and inclusion. We hope you will consider helping us bring this one-of-a-kind opportunity to Ames so that all who want to play can do so.

Why Sports Massage?

Individuals who participate in regular exercise or play sports, from the elite professional athlete to the novice just starting a program for general health and wellness may benefit from various forms of sports massage.  Just as exercise is recommended for everyone, sports massage is beneficial for everyone's muscles in restoring range of motion, improving performance or reducing the pain cycle from soreness and overuse. This type of massage can lead to injury prevention, improved health, relaxation and shortened recovery periods to keep you in your active lifestyle. Each massage is tailored to the active individual and their muscular needs.


Pricing & Packages

Clients will receive personalized care for their pain, injury, movement restrictions, postural compensations, muscle sprains, strains or other tensions to release, stretch, relax and restore tissue to its original resting length. When necessary, rehabilitative exercises and stretches may also be recommended. Dynamic Mobility will uniquely create individual workout schedules and exercises to improve biomechanics efficiency, prevent injury and achieve fitness goals. This personalized active treatment, combining training with sports massage, will help prevent injuries, restore muscle length and enable individuals to reach their dynamic mobility goals.


Massage Pricing

15 min $20
30 min $40
min $60
min $75
min $100

Package Pricing

One-day Event $100/hour
Two-Day Event $500/day

Personal Training/Rehabilitative Exercises

$35/plan developed
$50/hour in gym time
$75/ hour of stretching session


“There is nothing impossible to him who will try.”

— Alexander the Great