More and more research continues to come out as people are finding the benefits of self myofascial release through the use of foam rolling. Here is an article from the NASM website that shows there may be performance improvements through foam rolling after a dynamic warm up. Click on the box to read the article.
If you have never heard of Sports Massage before, Health Fitness Magazine has a great article on the various psychological, physiological and even economical timing of how often and when to receive a sports massage. Click on the box to read the article.